Blog

Move Like You Would in a Dream...

To the rationally oriented, the realm of using the mind to move presents a rather challenging con...

Controlling your Center of Weight

In CST Wing Chun, we want to make sure all of our movements contain our total body weight in orde...

Ligament Power

Ligaments contain an immense potential for power generation.

In the world of functional...

Biotensegrity in Wing Chun Kung Fu

Chu Shong Tin Wing Chun is quite unique when compared to other internal martial arts. One of the ...

Conscious VS Subconscious

To an outsider, it may seem that Chu Shong Tin Wing Chun has less to do with self defense and f...

Triangulation of the Siu Nim Tao Form

When exploring the Siu Nim Tao form we should look at the qualities of the stance, movements and ...

Nim Tao & Proprioception

In this article I want to explore the relationship between Nim Tao & Proprioception. Since I star...

Idea Force in Wing Chun

In Wing Chun, relaxation is the state of being we are trying to achieve each tim...

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