To the rationally oriented, the realm of using the mind to move presents a rather challenging con...
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In CST Wing Chun, we want to make sure all of our movements contain our total body weight in orde...
Ligaments contain an immense potential for power generation.
In the world of functional...
Chu Shong Tin Wing Chun is quite unique when compared to other internal martial arts. One of the ...
To an outsider, it may seem that Chu Shong Tin Wing Chun has less to do with self defense and f...
When exploring the Siu Nim Tao form we should look at the qualities of the stance, movements and ...
In this article I want to explore the relationship between Nim Tao & Proprioception. Since I star...
In Wing Chun, relaxation is the state of being we are trying to achieve each tim...